A Taste of Vitality by Mark Foy

Author:Mark Foy
Language: eng
Format: mobi, epub, pdf
Tags: Recipes
Publisher: IB Dave's Library
Published: 2010-05-10T14:43:29+00:00

/ cup quinoa washed

cups frozen green peas

/ cups water

tablespoon tamari soy sauce

/ teaspoon sea salt

/ teaspoons ground rosemary

(or leftover cooked quinoa and

If not already prepared start to make the roasted tempeh and vegetables dish Once quinoa is washed place it in a sauce pan with water and sea salt bring to a boil Once boiling turn to low and simmer for

to

minutes

Add the frozen green peas tamari and rosemary and mix into the hot quinoa Mix in the roasted tempeh and vegetables Briefly blend half of this mixture in a food processor and mix it back into the unblended half At this point the mixture can be refrigerated and prepared later or can be made into cutlets immediately To make the cutlets:

Mix water into the mixture only as need to make it so the mixture sticks together and can be formed into cutlets (square patties)

If the mixture seems a little dry or crumbly and would not stick together to form cutlets add some water in small increments until it gets a little mushy so that cutlets can be formed

Oil a baking sheet if it is not non stick

Shape mixture into cutlets (it should make about cutlets) and place on the baking sheet Bake in a

degree F (

degree C) oven (no need to preheat oven) for

minutes Flip cutlets and bake another

or

minutes or until they are golden brown and have crispy edges

VARIATIONS:

Use rice in place of the quinoa

Per serving:

Calories; g Fat (

calories from fat); g Protein;

g Carbohydrate; mg Cholesterol;

mg Sodium

URL http://www vitalita com/ A Taste of Vitality

51

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